Weigh In record (no journal entry) for 16 August 2023
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243.2 lb
Lost so far: 86.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2347 kcal
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Fat: 89.06g | Prot: 113.41g | Carb: 185.67g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Cake Batter Delight. Lunch: Fit Crunch Chocolate Peanut Butter, Smartfood White Cheddar Cheese Popcorn, Strawberries. Dinner: Whiskey, Salsarita's Burrito Bowl with Ground Beef (Large). Snacks/Other: Sonic Hot Fudge Real Ice Cream Sundae. more...
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losing 0.7 lb a week
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