|
Bom dia!! 🌹
|
96.1 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
859 kcal
|
Fat: 26.75g | Prot: 135.57g | Carb: 26.95g.
Breakfast: Café, Wheyviv Biscoito de Gergelim. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Wheyviv Biscoito de Proteína Sabor Amendoim, Swift Carne Moída de Patinho. Snacks/Other: Wisehealth Whey Concentrado Cookies & Cream, Danone YoPRO 17G High Protein Natural, Berry Good Amora in Natura. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|