Weigh In record (no journal entry) for 16 August 2023
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218.8 lb
Lost so far: 17.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1561 kcal
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Fat: 105.69g | Prot: 71.61g | Carb: 87.11g.
Breakfast: Sweetwood Smokehouse Fatty Original Smoked Meat Stick. Lunch: Beets (Drained, Cooked, Boiled) , Italian Salad Dressing , Great Value Sharp Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Publix Southern Style Potato Salad, Boar's Head Kosher Dill Pickle Spears, HoneyBaked Honey Baked Ham. Snacks/Other: RxBar Chocolate Sea Salt. more...
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losing 4.2 lb a week
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