Weigh In record (no journal entry) for 15 March 2015
|
196.0 lb
Lost so far: 3.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2015:
|
1228 kcal
|
Fat: 47.68g | Prot: 56.67g | Carb: 147.03g.
Breakfast: Meat Spread or Potted Meat, Brown Bread. Lunch: Jewel-Osco Chicken with Brown & Wild Rice, Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened. Dinner: Lamb or Mutton and Noodles with Gravy (Mixture). Snacks/Other: Hershey's Milk Chocolate. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malithidewage's weight history
|