Weigh In record (no journal entry) for 16 August 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1385 kcal
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Fat: 71.49g | Prot: 81.32g | Carb: 125.29g.
Breakfast: Peach, Bananas , International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Skinnygirl Poppyseed Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sweet Cherries , Sweet Cherries, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg, Calavo Avocado. more...
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gaining 2.8 lb a week
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