Weigh In record (no journal entry) for 16 August 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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647 kcal
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Fat: 18.61g | Prot: 40.60g | Carb: 77.84g.
Breakfast: Aldi Schinken-Zwiebelmettwurst, Mischbrot, Kaffee. Lunch: Kerrygold Extra Ungesalzen, Penny Markt Weizenbrötchen. Dinner: Cocktailtomaten, Bonduelle Kichererbsen, Metzgerfrisch Schweine-Minutensteaks. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 27 minutes. more...
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gaining 1.5 lb a week
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