Weigh In record (no journal entry) for 16 August 2023
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206.8 lb
Lost so far: 121.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1233 kcal
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Fat: 62.58g | Prot: 67.12g | Carb: 102.20g.
Lunch: Parsakaali, Granarolo Parmigiano Reggiano, Arla Ingman Voi, Pirkka Laktoositon Kuohukerma, Kanafilee, Kanttarelli, Sipulit, Valkosipuli. Dinner: Parsakaali, Mutti Oranssi Tomaattipesto, Barilla Penne Rigate. Snacks/Other: Mantelit, Oululainen Reissumies Tosi Ohut Tumma, Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi. more...
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losing 2.1 lb a week
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