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That is encouraging.
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173.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1413 kcal
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Fat: 59.06g | Prot: 59.26g | Carb: 162.47g.
Breakfast: Fried Egg without Fat, Precooked Bacon Slices, Butter, Light 35 Wheat Bread. Lunch: Saltine Crackers, Sardines in Water. Dinner: Elbow Macaroni, Tuna in Water (Canned), Real Mayonnaise, Cucumber (Peeled), Classic Potato Chips. Snacks/Other: Cherry Cobbler, lay's Classic Potato Chips. more...
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3289 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 3 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours. more...
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losing 4.4 lb a week
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