Weigh In record (no journal entry) for 16 August 2023
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219.1 lb
Lost so far: 19.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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552 kcal
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Fat: 22.91g | Prot: 20.98g | Carb: 63.90g.
Breakfast: Чай Несладкий, Бутерброд с Колбасой. more...
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steady weight
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KonovaLova Alyona's weight history
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