Weigh In record (no journal entry) for 28 July 2011
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280.6 lb
Lost so far: 1.8 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1365 kcal
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Fat: 44.95g | Prot: 71.12g | Carb: 180.39g.
Breakfast: Bananas , Lowfat Fruit Variety Yogurt. Lunch: Bing Cherries, Rotisserie Chicken. Dinner: Corn on the Cob, Grape Tomatoes, Mixed Salad Greens, Honey Mustard Dressing, Cod. Snacks/Other: Biscotti, 90 Calorie Chewy Bars - Chocolate. more...
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4170 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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