Weigh In record (no journal entry) for 27 July 2011
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284.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1797 kcal
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Fat: 75.30g | Prot: 90.26g | Carb: 197.84g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Ground Beef, American Cheese, Rye Bread. Dinner: Green Salad, Corn on the Cob, Honey Mustard Dressing. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Bing Cherries, Toast & Peanut Butter Sandwich Crackers, Chewy Bars - Oat & Caramel. more...
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3923 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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