Weigh In record (no journal entry) for 13 July 2011
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275.2 lb
Lost so far: 7.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1922 kcal
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Fat: 62.48g | Prot: 93.10g | Carb: 228.58g.
Breakfast: Bananas , Lowfat Fruit Variety Yogurt. Lunch: Hot Fudge Sauce, Whipping Cream (Light), Ice Cream, Butter, Dinner Rolls, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Haddock. Dinner: Tomatoes, Broiled or Baked Pork Chop, Mixed Vegetables. Snacks/Other: Bing Cherries, Chewy Bars - Oats & Chocolate. more...
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gaining 4.2 lb a week
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