Weigh In record (no journal entry) for 11 July 2011
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274.6 lb
Lost so far: 7.8 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2169 kcal
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Fat: 92.73g | Prot: 96.82g | Carb: 258.97g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Light Style Oatmeal Bread, Olive Oil, Tomatoes, Polish Sausage. Dinner: Corn on the Cob, Broccoli , Applesauce with Sugar, Sweet Red Peppers, Broiled or Baked Pork Chop. Snacks/Other: Biscotti, Biscotti, Low Fat Milk, Bing Cherries, Chewy Bars - Oats & Chocolate. more...
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3963 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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