Weigh In record (no journal entry) for 10 July 2011
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274.6 lb
Lost so far: 7.8 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1925 kcal
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Fat: 68.29g | Prot: 80.53g | Carb: 260.13g.
Breakfast: Fruit Yogurt (Nonfat) , Bananas . Lunch: Cream (Half & Half), French Fries (Large), Premium Grilled Chicken Club Sandwich. Dinner: Honey Mustard Dressing & Dip, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Romaine Lettuce, Tangerines (Mandarin Oranges), Sliced Olives, Dried Cranberries, Tomatoes, Green Peppers , Sweet Red Peppers . Snacks/Other: Chewy Bars - Oats & Chocolate, Bing Cherries. more...
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3204 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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