Weigh In record (no journal entry) for 08 July 2011
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275.8 lb
Lost so far: 6.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1989 kcal
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Fat: 92.42g | Prot: 126.39g | Carb: 178.81g.
Breakfast: Pork Chops or Roasts (Sirloin, Boneless), Oatmeal Bread (Reduced Calorie) , Orange Juice , Egg. Lunch: Grilled Chicken Sandwich with Honey Mustard Dressing. Dinner: Sweet Pickle Relish, Broccoli, Corn on the Cob, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Cod Fillet. Snacks/Other: Biscotti, Low Fat Milk, Chewy Bars - Oats & Chocolate, Pecan Nuts. more...
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3731 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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