Weigh In record (no journal entry) for 05 July 2011
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277.4 lb
Lost so far: 5.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1802 kcal
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Fat: 84.86g | Prot: 81.61g | Carb: 183.40g.
Breakfast: Reduced Fat Breakfast Sausage, Rye Bread
, Egg, Orange Juice , Butter . Lunch: Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables, Milk (Nonfat) , Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). Dinner: Pork Chops or Roasts (Sirloin, Boneless), Potato Salad with Egg, Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce). Snacks/Other: Bugles Original, Chewy Bars - Oats & Chocolate. more...
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3290 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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