Weigh In record (no journal entry) for 04 July 2011
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275.8 lb
Lost so far: 6.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2008 kcal
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Fat: 99.45g | Prot: 82.27g | Carb: 194.55g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Milk (Nonfat), Ground Beef, Hamburger on Bun. Dinner: Sweet Red Peppers, Green Peppers, Thousand Island Salad Dressing (Reduced Fat), Tomatoes, Barbecued Pork Spareribs with Sauce, Lettuce. Snacks/Other: White Chedder Cheese Popcorn. more...
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3770 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 20 minutes, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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