Weigh In record (no journal entry) for 01 July 2011
|
276.6 lb
Lost so far: 5.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
1486 kcal
|
Fat: 79.97g | Prot: 68.98g | Carb: 103.80g.
Breakfast: Oatmeal Bread (Reduced Calorie) , Butter, Orange Juice, Bacon, Egg. Lunch: Light Beer, Summer Fruit Salad, Polish Sausage, Rye Bread. Dinner: Barbecued Pork Spareribs with Sauce, Chicken Wing. Snacks/Other: Boiled Egg. more...
|
|
3623 kcal
|
Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Victoriousviki's weight history
|