Weigh In record (no journal entry) for 30 June 2011
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276.6 lb
Lost so far: 5.8 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2046 kcal
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Fat: 95.10g | Prot: 80.99g | Carb: 226.67g.
Breakfast: Rye Bread, Bananas , Fruit Yogurt (Nonfat) . Lunch: Asparagus, Low Fat Milk, Rye Bread, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Lettuce, Tomatoes, French Salad Dressing (Fat Free) , Butter, Sauerkraut (Solid and Liquids, Canned), Soft Sub Roll, Polish Sausage. Snacks/Other: Kisses, Slim a Bear 100 Calorie Ice Cream Bars, Blueberry Pie . more...
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3425 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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