Weigh In record (no journal entry) for 29 June 2011
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277.6 lb
Lost so far: 4.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1880 kcal
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Fat: 79.17g | Prot: 99.32g | Carb: 210.78g.
Breakfast: Fruit Yogurt (Nonfat) , Bananas . Lunch: Tomato Salsa, Cod Fillet, Italian Chicken Sausage. Dinner: Sweet Onions, Mushrooms, Butter, Sour Cream, Corn on the Cob, Asparagus, Baked Potato (Peel Not Eaten). Snacks/Other: Whipped Cream (Pressurized Container), Blueberry Pie, Crackers , Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Chewy Bars - Oats & Chocolate. more...
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3861 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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