Weigh In record (no journal entry) for 28 June 2011
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277.6 lb
Lost so far: 4.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1672 kcal
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Fat: 65.40g | Prot: 99.79g | Carb: 180.39g.
Breakfast: Bananas , Sausage McMuffin. Lunch: Soft Sub Roll, Chicken & Apple Sausage, Italian Chicken Sausage. Dinner: French Salad Dressing (Fat Free), Tomatoes, Lettuce, Chicken Thigh (Skin Not Eaten), Corn on the Cob. Snacks/Other: Chocolate Mousse (Mix, No-Bake Type), Summer Fruit Salad, Chewy Bars - Oats & Chocolate. more...
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3166 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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