Weigh In record (no journal entry) for 25 June 2011
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276.2 lb
Lost so far: 6.2 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1785 kcal
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Fat: 42.70g | Prot: 88.12g | Carb: 272.50g.
Breakfast: Orange Juice, Plain French Toast, Egg Beaters - Original, Dietetic Syrup . Lunch: Broccoli , Tomato Sauce, Soft Sub Roll, Italian Sausage. Dinner: Broccoli, Cauliflower, Carrots, Peach Salsa, Atlantic Cod. Snacks/Other: Red Table Wine , Baked Cheddar & Sour Cream Chips, Chewy Bars - Oats & Chocolate, Blueberries. more...
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3249 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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