Weigh In record (no journal entry) for 24 June 2011
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276.2 lb
Lost so far: 6.2 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1761 kcal
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Fat: 71.90g | Prot: 121.08g | Carb: 173.99g.
Breakfast: Dietetic Syrup, Egg Beaters - Original, Plain French Toast. Lunch: Broccoli, Hamburger or Hotdog Rolls, Grilled Chicken Dinner. Dinner: Beef Meatballs, Sweet Italian Links Sausage, Pasta with Meat Sauce. Snacks/Other: Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Crackers, Red Table Wine. more...
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3223 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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