Weigh In record (no journal entry) for 22 June 2011
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277.2 lb
Lost so far: 5.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1802 kcal
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Fat: 79.62g | Prot: 75.97g | Carb: 213.21g.
Breakfast: Lowfat Fruit Variety Yogurt, Bananas . Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Fruit Cup (Large), Mild Italian Chicken Sausage. Dinner: Butter, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Corn, Broccoli . Snacks/Other: Puffed Rice Cake, Nutella Hazelnut Spread, Pistachio Nuts , Chewy Bars - Oats & Chocolate, Sugar Free Low Fat Mousse Mix. more...
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3362 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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