Weigh In record (no journal entry) for 15 June 2011
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278.8 lb
Lost so far: 3.6 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1774 kcal
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Fat: 43.26g | Prot: 71.11g | Carb: 231.37g.
Breakfast: Fruit Yogurt (Nonfat) , Bananas . Lunch: Broccoli, Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Onions, Sweet Red Peppers, Zucchini, Summer Squash, Broiled Sirloin Tips. Snacks/Other: Mini Snickers Bar, Slim a Bear 100 Calorie Ice Cream Bars, Gin and Tonic, Fat Free Snack Cracker, Hummus, Taboule Salad. more...
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4988 kcal
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Activities & Exercise:
Housework - 1 hour, Badminton - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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