Weigh In record (no journal entry) for 09 June 2011
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278.8 lb
Lost so far: 3.6 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2153 kcal
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Fat: 110.46g | Prot: 124.07g | Carb: 171.25g.
Breakfast: Sausage, Supreme Omelet and Cheese on English Muffin, Bananas . Lunch: Baby Back Ribs (Half-Rack). Dinner: Butter, Rye Bread, Young & Tender Mixed Vegetables, Pork Loin (Whole, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: Whipped Cream (Pressurized), Angel Food Cake, Strawberries, Peach. more...
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3877 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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