Weigh In record (no journal entry) for 07 June 2011
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280.4 lb
Lost so far: 2.0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1598 kcal
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Fat: 49.43g | Prot: 117.50g | Carb: 185.08g.
Breakfast: Lowfat Fruit Variety Yogurt, Lactose Free Fat Free Milk, Cinnamon Burst Cheerios. Lunch: Lactose Free Fat Free Milk, Light Style Oatmeal Bread, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Mixed Salad Greens, Sweet Red Peppers, Tomatoes, Onions, Swordfish. Snacks/Other: Sweet Chocolate Candies , Sweet Chocolate Candies. more...
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4046 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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