evil1986's Journal, 30 July 2011

185.2 lb Lost so far: 34.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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940 kcal

Fat: 25.46g | Prot: 51.62g | Carb: 128.30g.   Breakfast: Oatmeal. Lunch: Turkey Breast & Ham Salad. Dinner: Pasta with Meat Sauce. Snacks/Other: Tortilla Corn Chips, Light Fat Free Yogurt, Light Fat Free Yogurt. more...

2767 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Skating - 10/mph - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...