Weigh In record (no journal entry) for 15 March 2015
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198.8 lb
Lost so far: 1.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1520 kcal
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Fat: 104.38g | Prot: 92.42g | Carb: 57.14g.
Lunch: Butter, Zucchini, Banquet Brown 'N Serve Maple Sausage Links, Fried Egg. Dinner: Gala Apples, Fresh Selections Classic Garden Salad, Strauss Grass Fed Beef. more...
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gaining 6.3 lb a week
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