Weigh In record (no journal entry) for 15 March 2015
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135.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2015:
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1014 kcal
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Fat: 31.34g | Prot: 55.36g | Carb: 135.03g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sweet'N Low Sweet'n Low, Milk (1% Lowfat with Added Vitamin A), Toasted Whole Wheat Bread. Lunch: Bananas. Dinner: Swiss Valley Farms 1% Chocolate Milk, Wheat or Cracked Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, HoneyBaked Honey Baked Ham, Cooked Carrots. more...
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losing 1.4 lb a week
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