Weigh In record (no journal entry) for 30 July 2011
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126.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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475 kcal
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Fat: 20.00g | Prot: 27.00g | Carb: 43.00g.
Breakfast: Homestyle Waffles. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, On The Go Lemonade Sugar Free Packets Soft Drink Mix, carmelized onion & swiss chicken patty. more...
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losing 4.2 lb a week
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