Weigh In record (no journal entry) for 15 March 2015
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283.0 lb
Lost so far: 77.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1893 kcal
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Fat: 68.37g | Prot: 91.53g | Carb: 233.26g.
Breakfast: Big Apple Bagels Cinnamon Sugar Bagel. Lunch: Chef Boyardee Mac & Cheese. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Slim-Fast Shakes - Cappuccino Delight, Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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losing 1.0 lb a week
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