Weigh In record (no journal entry) for 01 October 2009
|
103.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 October 2009:
|
179 kcal
|
Fat: 1.13g | Prot: 10.68g | Carb: 34.24g.
Breakfast: Oat Cluster Cheerios Crunch, Light and Fit Blueberry Yogurt, raspberries. Lunch: raspberry, Deli Fresh Smoked Turkey Breast Shaved. more...
|
|
2077 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Dance (fast step, aerobic) - 3 minutes, Marching...again - 30 minutes, Marching - 20 minutes, Showering - 12 minutes, Driving - 1 hour and 58 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Soccer - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours, Sitting - 45 minutes, Standing - 3 hours and 42 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prettypastrychef's weight history
|