Weigh In record (no journal entry) for 15 August 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2023:
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1520 kcal
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Fat: 36.15g | Prot: 139.24g | Carb: 154.45g.
Breakfast: Quaker Rice Cakes - Savoury Tomato & Basil, Egg White, Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Publix Red Seedless Grapes, Kraft Light Mayonnaise, Quaker Rice Cakes - Savoury Tomato & Basil, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Great Value Cannellini Beans. more...
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gaining 0.3 lb a week
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