Weigh In record (no journal entry) for 15 August 2023
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166.8 lb
Lost so far: 50.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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818 kcal
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Fat: 63.01g | Prot: 42.01g | Carb: 16.93g.
Breakfast: Egg, Reynaldo's Beef Chorizo, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cucumber (Peeled), Hidden Valley The Original Ranch. more...
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losing 3.5 lb a week
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