Weigh In record (no journal entry) for 15 August 2023
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371.2 lb
Lost so far: 25.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1963 kcal
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Fat: 65.38g | Prot: 79.45g | Carb: 266.76g.
Breakfast: Ovaltine Rich Chocolate Mix, Kroger Vitamin D Whole Milk, Hawaiian Punch Fruit Juicy Red, Coca-Cola Cherry Coke (12 oz). Lunch: Kraft Miracle Whip Dressing, Boar's Head Black Forest Deli Ham, Food Club Enriched Sandwich White Bread, Food Club Condensed Vegetable Beef Soup, Dean's French Onion Dip, Giant Eagle Pretzel Sticks . Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Black Eyed Peas, Broccoli , Ragu Classic Alfredo Pasta Sauce, Egg Noodles (with Added Salt, Enriched, Cooked), Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tillamook Mint Chocolate Chip Ice Cream, Turner's Fat Free Skim Milk with Vitamin A&D. more...
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gaining 2.1 lb a week
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