Weigh In record (no journal entry) for 15 March 2015
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264.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1133 kcal
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Fat: 17.19g | Prot: 140.21g | Carb: 96.78g.
Breakfast: Egg, Egg White. Lunch: Brown Rice (Medium-Grain, Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Tuna in Water (Canned), Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Snacks/Other: Brown Rice (Medium-Grain, Cooked), Chicken Wing (Skin Not Eaten). more...
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4183 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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sunil kumar budamagunta's weight history
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