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Not terrible after a 2 week holiday of eating as much as I wanted 🙈🤤 But hoping discipline will take me forward now! Want to lose 9kg.
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175.3 lb
Lost so far: 20.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
gaining 0.3 lb a week
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