jerryt's Journal, 15 August 2023

Weigh In record (no journal entry) for 15 August 2023
214.8 lb Lost so far: 5.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2023:
2502 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 6.3 lb a week

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