Weigh In record (no journal entry) for 15 March 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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683 kcal
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Fat: 24.10g | Prot: 37.60g | Carb: 76.75g.
Breakfast: Sainsbury's Skimmed-Milk, Cherry Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Lunch: Nectarines, Russet Apples, Benecol Buttery, Tesco Simple Side Salad, Aldi Breaded Ham, Hovis Granary Wholemeal Bread. Snacks/Other: Cream Substitute (Liquid). more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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