Weigh In record (no journal entry) for 15 August 2023
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173.1 lb
Lost so far: 32.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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905 kcal
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Fat: 28.27g | Prot: 93.19g | Carb: 66.17g.
Breakfast: Café, Nestlé Leite Ninho Integral, Ovo (Inteiro), Pão Francês sem Miolo. Lunch: Brócolis Cozido, Filé de Frango Grelhado, Quinoa Cozida. Dinner: Vagem Cozida, Brócolis Cozido, Cenouras, Filé de Frango Grelhado. Snacks/Other: Garoto Baton Ao Leite. more...
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2407 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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