Weigh In record (no journal entry) for 30 July 2011
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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771 kcal
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Fat: 27.90g | Prot: 38.51g | Carb: 92.78g.
Breakfast: hungry jack lite, multigrain waffles. Lunch: ketchup, okra, 2% Milk American Cheese Singles, Ground Beef (90% Lean / 10% Fat), baked southwester ranch. Snacks/Other: edys churned butter pecan. more...
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losing 1.7 lb a week
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