Deborahda59's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

135.5 lb Lost so far: 14.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

917 kcal

Fat: 27.79g | Prot: 46.80g | Carb: 122.08g. Breakfast: Grapes, Strawberries, Blueberry Waffles, 2% Lowfat Cottage Cheese. Lunch: 12" Turkey Breast. Snacks/Other: Chai Tea Latte. more...

2246 kcal

Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Deborahda59's Journal, 30 July 2011

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