Weigh In record (no journal entry) for 15 August 2023
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122.1 lb
Lost so far: 8.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2226 kcal
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Fat: 114.08g | Prot: 67.36g | Carb: 153.31g.
Breakfast: Cupcake with Icing or Filling (Not Chocolate). Lunch: Niknaks Spicy Tomato, Peanuts , Apples . Dinner: Pork Chop (Lean and Fat Eaten), Vodka. Snacks/Other: Checkers Long Life Full Cream Milk. more...
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gaining 0.3 lb a week
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