Weigh In record (no journal entry) for 15 August 2023
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219.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1459 kcal
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Fat: 95.49g | Prot: 70.26g | Carb: 91.65g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Boar's Head Kosher Dill Pickle Spears, Publix Extra Sharp Cheddar Cheese, Boar's Head Genoa Salami, Boar's Head Horseradish Cheddar Cheese, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Guacamole, Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds. more...
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losing 1.4 lb a week
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