Weigh In record (no journal entry) for 15 August 2023
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109.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1477 kcal
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Fat: 34.75g | Prot: 94.98g | Carb: 201.43g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Milk Protein Latte. Lunch: Asdomar Filetti di Tonno al Naturale, De Cecco Fusilli Kamut, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Mela, Mela, Prugne. more...
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losing 0.6 lb a week
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