TJ83's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

200.0 lb Lost so far: 1.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

2596 kcal

Fat: 75.50g | Prot: 103.01g | Carb: 135.75g. Lunch: Mozzarella Sticks, Cajun Shrimp Pasta. Dinner: Chicken Breast. Snacks/Other: Light Beer. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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TJ83's Journal, 30 July 2011

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