Weigh In record (no journal entry) for 15 August 2023
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155.6 lb
Lost so far: 39.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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578 kcal
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Fat: 27.47g | Prot: 48.54g | Carb: 34.52g.
Breakfast: Красные Помидоры, Омлет с Молоком, Новые ПП вафли. more...
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gaining 0.9 lb a week
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