Weigh In record (no journal entry) for 15 August 2023
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2893 kcal
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Fat: 83.05g | Prot: 174.52g | Carb: 347.26g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Latte Alimentum senza lattosio, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Lidl Pasta Sfoglia Rettangolare, Carote - MM, Carrefour Speck, Esselunga Erbette. Dinner: le Naturelle Albume d'uovo - MM, Combino Penne Rigate di Mais - MM, Fagioli Cannellini - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Coop Muesli Croccante con Cioccolato e Nocciole, Pesca, Melone - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 6.2 lb a week
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