Weigh In record (no journal entry) for 15 August 2023
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164.5 lb
Lost so far: 100.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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375 kcal
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Fat: 13.80g | Prot: 23.80g | Carb: 36.10g.
Breakfast: Alpro Skyr Style Mango, Alpro Sojamilch. more...
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losing 6.2 lb a week
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